Catalog Search Results
121) Why forgive?
Author
Pub. Date
c2000
Description
In Why Forgive? Arnold lets the untidy experiences of ordinary people speak for themselves--people who have earned the right to talk about forgiving. Some of these stories deal with violent crime, betrayal, abuse, hate, gang warfare, and genocide. Others address everyday hurts: the wounds caused by backbiting, gossip, conflicts in the home, and tensions in the workplace. The book also tackles what can be the biggest challenge: forgiving ourselves....
Author
Pub. Date
[2020]
Description
"No More Fatigue helps those who are ready to get serious about making the necessary changes in their life so that they can feel great and thrive. Dr. Yani Feliciano, award-winning chiropractor and celebrated wellness advisor, has worked with thousands of clients who have wanted more than a life of just getting by. She's guided her clients on how to double their energy and productivity, cut stress levels in half, and improve body functions, all in...
Author
Pub. Date
c2008
Description
This workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.
Author
Pub. Date
[2017]
Description
Cutting-edge science explains what parents and society need to know about the lifelong consequences of early exposure to stress and adversity. The debate has always been divided between nature and nurture, but as psychology professor Daniel Keating demonstrates, new science points to a third factor that allows us to inherit both the nature and the nurture of previous generations - with significant consequences. As income gaps widen, social inequality...
Author
Pub. Date
[2018]
Description
"Book combines true, personal Chicken Soup for the Soul stories with advice from New York Times bestselling psychoanalyst Dr. Mike Dow, who shows readers how to use the lessons in the stories to practice Cognitive Behavioral Therapy on themselves - how to train their brains to use the steps of CBT to act as their own therapists. Easy to follow steps complete with guided journal entries."--
Author
Pub. Date
[2022]
Description
"Raise calmer, happier, healthier children with these fun, hands-on nature activities for parents and kids to enjoy together. Are your kids stressed? Are they feeling a bit down? Do your children-and you-need a break from screens? Nature can help. What we all suspected intuitively for generations, science has now confirmed: spending time connecting to nature is a safe, effective tool to help improve our health and happiness. In Finding Ecohappiness,...
Author
Pub. Date
[2019]
Description
"A Cute, Practical Guide Packed with Useful, Straightforward Information for All! In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it's no surprise that in these stressful times, we've turned...
Author
Pub. Date
2019.
Description
""A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today.
"Presenting a new edition of a self-help classic. Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Anger Management for Everyone offers brand new skills to help readers stay calm in the midst of triggering situations, manage their anger,...
Author
Series
Awesome Dawson volume 1
Pub. Date
[2022]
Description
Dawson is happy whenever he gets to go first, see first, and be first. But he hates having to wait his turn. When he isn’t first, he cries, complains, and loses all self-control. If Dawson really wants to be awesome, the whining and the waterworks must stop. But is that enough to prove his awesomeness, or does he need to show a bit more patience, fairness, and empathy too? With playful rhymes and illustrations, "Awesome Dawson, It’s NOT Your Turn!"...
Author
Pub. Date
[2015]
Description
"How can you prepare for and prevent your kids' inevitable meltdowns? Ready, Set, Breathe will show you and your child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool-let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits....
Author
Pub. Date
[2019]
Description
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science-the best-tested set of practices for alleviating stress and anxiety.
At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us...